I Suffer From Rhinitis And Sinusitis. Is Taking a Hot Shower A Problem?
No. Often, a hot bath causes the nasal mucosa to retract, and therefore some of the secretions retained in the nostrils come out more easily. Do not overdo the water temperature too much to avoid drying the skin and causing other problems such as itching and redness.
Let the water flow naturally into your face for a long time and blow your nose if you want. In addition, steam caused by hot liquid is also very helpful in rhinitis and sinus attacks. In this case, close the bathroom window to concentrate more steam. But be careful not to leave the bathroom directly in another very cold environment, as thermal shock can exacerbate the problems.
More important than the shower temperature is the daily cleaning of the nose. This should be done with saline solutions, preferably at bathing. The liquid should be at room temperature or slightly warm. Thus, it does not cause any discomfort and helps to remove the secretions, impurities, and microorganisms that remain in your upper respiratory tract. This nasal washing is undoubtedly a very important factor in controlling respiratory tract diseases.
However, even if you follow these tips to the letter, do not abandon the treatment of problems. In the case of rhinitis, so-called environmental measures are important to avoid stimuli that lead to allergies and the occurrence of the problem. Therefore, always keep an eye on your room, which should be well ventilated. Avoid all kinds of stuffed animals, such as mold or moisture, and do not sleep with a dog or cat. It is also good to prevent pets from entering the room. They can even move around the rest of the house, but the environment where you sleep with closed doors and windows should always be free from agents that can lead to crises.
And there is more: if you have some furniture in the room that has a lot of grooves, it is best to remove them, as these parts collect a lot of dust. Some medications can help stop sinusitis, as well as rhinitis attacks. Therefore, it is important to make an appointment with an otolaryngologist to recommend the best treatment.
