In this work, we have considered all the points applied to the gastritis diet. Among the main treatment methods used for patients with both acute and chronic gastritis, the gastritis diet is dec. Gastritis diet is one of the most important treatment methods that should be applied. Also, at the end of this article, you can find an example of a 1-week Gastritis Diet List.
What is Gastritis?
Gastritis can be briefly described as an inflammation of the gastric mucosa, that is, the inner surface of the stomach. Inflammation of the stomach wall occurs from the mucosa to the serosa. The names also know stomach cold of stomach inflammation or the onset of an ulcer. If left untreated, inflammation can cause many health problems, such as ulcers. Gastritis was first divided into two types, namely acute and chronic, in 1947.
Acute gastritis is the most common form of inflammation and can occur in any age group. In this ailment, inflammation and symptoms develop rapidly. Among the causes of occurrence of acute gastritis; excessive eating the wrong food, cooking, tea, coffee, carbonated beverages, and alcohol consumption, if not more, bad eating habits, such as frequent consumption of spicy foods; bacterial-viral infections, allergic reactions, and a buildup of toxins in the body can be shown. The most obvious feature of acute gastritis is the health problems that appear immediately after meals. Diarrhea, high fever, chills, headache, loss of appetite, nausea, vomiting, heartburn, feeling of pressure in the stomach, bloating, indigestion, and gas formation are the most important symptoms of acute gastritis.
On the other hand, chronic gastritis most often occurs as a result of untreated acute gastritis and has no obvious symptoms, such as acute gastritis. Symptoms of chronic gastritis are not common in most people, but symptoms such as vomiting, nausea, abdominal pain, and loss of appetite may occur rarely. The presence of Helicobacter pyloridecHp) in the body, genetic factors, alcohol, smoking, and improper eating habits are other causes of acute gastritis. If chronic gastritis is not treated, serious health problems such as ulcers, stomach cancer, and stomach bleeding may occur.
What Are the Symptoms of Gastritis?
The appearance of cramps and pains in the abdominal region
Formation of a bitter taste in the mouth
Excessive gas formation and the desire to burp
Decrease in appetite
Having bloating in the stomach
Early occurrence of a feeling of saturation
What Are the Causes of Gastritis?
Lack of adequate and regular nutrition
Frequent consumption of excessively fatty and spicy foods
Excessive consumption of caffeine-containing foods such as coffee, tea, and acidic drinks
Alcohol and cigarette use
The fact that the bacterium Helicobacter pylori cause infection in the stomach
Escape of bile from the duodenum into the stomach
A stress condition is seen after events such as trauma and injury.
How to Cure Gastritis?
In cases where stomach inflammation is observed, nutrition and drug treatments can be applied. The body’s water and electrolyte disorder should be corrected first, and the acute symptoms should be treated at the treatment stage. This process aims to reduce the amount of gastric acid and correct the phenomena that cause the appearance of symptoms. Drug therapy is controlled by a doctor and can be administered to relieve symptoms such as headache, high fever, abdominal pain. On the other hand, diet therapy is a treatment method that should be applied to both acute and chronic gastritis patients. In order for the correct result to be obtained from the treatment of gastritis and the symptoms to be corrected as soon as possible, the diet should be prepared individually according to the person’s findings.
What is a Gastritis Diet, and How Is It Applied?
In cases where acute gastritis is observed, symptoms may be improved after 2-3 days of diet therapy. But depending on the occurrence of symptoms in some people, diet therapy may need to be repeated every one or two months. In order for the stomach to rest and discomfort to decrease, foods that irritate the stomach are excluded from the diet. After the diastones have passed, the nutrients, in turn, begin to be added to the diet. It is recommended to first consume juicy fruits such as apples, grapes, pears, and peaches as a fruit. Meals should not be consumed too hot and cold; they should be eaten slowly. In this process, it is necessary to avoid the consumption of alcohol, hot pepper, spices, seasonings, pickles, dark tea, and coffee.
Diet is also used to support the treatment of chronic gastritis. When applying a gastritis diet list, preference should be given to foods that have little pulp, do not irritate the stomach, and have a high energy value. In this process, special attention should be paid to the consumption of protein, iron, vitamins A, C, and E. In chronic gastritis, the flow of gastric juice is insufficient. That is why the number of meals during the day should be more, and the portion of nutrients consumed should be less.
What Should be Considered in Nutrition for the Treatment of Gastritis?
Attention should be paid to portion control, and meals should be consumed with small portions.
It is necessary to avoid foods that can irritate the stomach. It is healthier for a person to know the nutrients that he feels uncomfortable consuming so that complications do not develop.
Meals should not be too hot and cold.
Hot pepper, condiments, spices, mustard, mayonnaise, pickled varieties, garlic, excessively fatty foods, and fries are among dec foods that should not be consumed.
Acidic beverages, turnip juice, dark tea, and coffee should be avoided.
Meals should be consumed at December intervals and regularly.
Excessive and frequent consumption of raw vegetables should be avoided.
Deli products such as salami, sausage, bacon, and sausage are among dec foods that should not be consumed.
In the preparation of dishes, oil varieties such as olive oil, sunflower oil, hazelnut oil, corn oil should be preferred. Margarine and tail oil should not be consumed.
It should be noted that the fruits are ripe before consumption.
Cocoa, instant soup, chocolate, tomatoes, oranges, tangerines, and grapefruit are foods that should be avoided.
Sweets other than fruit compotes and milk desserts should not be consumed.
Consumption of gas-forming foods such as dried beans, chickpeas, peas, kidney beans, lentils, bulgur should be reduced.
It is necessary to refrain from alcohol and cigarettes.
During the day, 2-2.5 liters of water should be drunk.
Foods That Should be Avoided in Gastritis
Salami, ham, sausage, bacon, soups, tomatoes, chocolate, cocoa, dried beans, chickpeas, kidney beans, lentils, fruit juice, alcohol, carbonated beverages, roasted meat, garlic, mustard, mayonnaise, cayenne pepper, margarine, lard, cheese, fried foods, spices, seasoning and should not be consumed. These foods are avoided in the gastritis diet list plan.
Precautions That Should Be Taken Against Gastritis
Smoking should not be consumed during adolescence.
The consumption of drugs that provoke stomach disorders should be reduced.
Excessive stress should be avoided.
An adequate and balanced diet should be provided, and regular consumption of protein, fat, and carbohydrate sources should be consumed.
Foods containing caffeine should not be consumed too much.
An Example of a 1-Week Gastritis Diet List
The following list of gastritis diets should be considered as an example. You can download our Pocket Dietitian mobile application for personalized diet lists according to your height, age, weight and gender, and health information. You can also make an appointment from our contact page if you are in Istanbul.
Light tea without sugar
1 boiled egg
1 tablespoon of curd cheese
1-2 slices of whole wheat bread
1 cup unsweetened apple compote
1 serving of vegetable dish with olive oil
1 cup of buttermilk
3 spoons of pasta or rice or porridge
1 cup of lactose-free milk or 1 bowl of probiotic yogurt
1 scoop of soup (except tarragon and tomato soup)
80-90 glean meat, chicken, fish (grilled or boiled)
Apples, pears, bananas without peel
If you like this article about the gastritis diet and the gastritis diet list, you can share it with everyone by sharing it on the social media sharing buttons below.